If you’re looking for a hearty and satisfying meal, look no further than a delicious Kenyan-style stew. Made with a variety of spices and vegetables, this dish is perfect for a cozy night in or a dinner party with friends. In this article, we’ll take you through step-by-step on how to make stew Kenyan style, and share some tips for making it the best it can be.
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 teaspoons grated ginger
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/4 teaspoon cayenne pepper
- 2 pounds beef stew meat, cubed
- 2 cups beef broth
- 2 cups diced tomatoes
- 1 cup diced carrots
- 1 cup diced potatoes
- 1 cup diced bell pepper
- Salt and pepper to taste
- Heat the oil in a large pot over medium heat. Add the onion and cook until translucent, about 5 minutes. Add the garlic and ginger and cook for another minute.
- Add the turmeric, cumin, coriander, and cayenne pepper to the pot and cook for 1-2 minutes, stirring constantly. This will help to release the flavors of the spices.
- Add the beef stew meat to the pot and stir to coat with the spices. Cook the meat for 5-7 minutes, until browned on all sides.
- Pour in the beef broth and diced tomatoes, and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for 1-2 hours, until the meat is tender.
- Add the diced carrots, potatoes, and bell pepper to the pot and stir to combine. Cover the pot and continue to simmer for an additional 30-45 minutes, until the vegetables are tender.
- Season the stew with salt and pepper to taste, and serve hot with your favorite side dishes.
Tips for Making the Perfect Kenyan-style Stew
- Use fresh ingredients whenever possible. Fresh vegetables and meat will have better flavor and texture than canned or frozen ingredients.
- Don’t be afraid to experiment with different spices. Kenyan-style stew typically includes a mix of cumin, coriander, turmeric, and cayenne pepper, but you can adjust the spice level to your liking.
- Brown the meat before adding the broth and vegetables. This will help to seal in the juices and give the meat a nice flavor and texture.
- Use a heavy-bottomed pot to cook the stew. This will help to distribute the heat evenly and prevent burning.
- Let the stew simmer for as long as possible. The longer it cooks, the more the flavors will develop and the more tender the meat will become.
Kenyan-style stew is a delicious and satisfying dish that’s perfect for any occasion. With a few simple ingredients and some patience, you can create a flavorful and comforting meal that will warm your soul. Try out this recipe for yourself and see just how delicious Kenyan-style stew can be!