How to Make Stew, Kenyan Style

If you’re looking for a hearty and satisfying meal, look no further than a delicious Kenyan-style stew. Made with a variety of spices and vegetables, this dish is perfect for a cozy night in or a dinner party with friends. In this article, we’ll take you through step-by-step on how to make stew Kenyan style, and share some tips for making it the best it can be.


  • 2 tablespoons vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 teaspoons grated ginger
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/4 teaspoon cayenne pepper
  • 2 pounds beef stew meat, cubed
  • 2 cups beef broth
  • 2 cups diced tomatoes
  • 1 cup diced carrots
  • 1 cup diced potatoes
  • 1 cup diced bell pepper
  • Salt and pepper to taste


  1. Heat the oil in a large pot over medium heat. Add the onion and cook until translucent, about 5 minutes. Add the garlic and ginger and cook for another minute.
  2. Add the turmeric, cumin, coriander, and cayenne pepper to the pot and cook for 1-2 minutes, stirring constantly. This will help to release the flavors of the spices.
  3. Add the beef stew meat to the pot and stir to coat with the spices. Cook the meat for 5-7 minutes, until browned on all sides.
  4. Pour in the beef broth and diced tomatoes, and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for 1-2 hours, until the meat is tender.
  5. Add the diced carrots, potatoes, and bell pepper to the pot and stir to combine. Cover the pot and continue to simmer for an additional 30-45 minutes, until the vegetables are tender.
  6. Season the stew with salt and pepper to taste, and serve hot with your favorite side dishes.

Tips for Making the Perfect Kenyan-style Stew

  1. Use fresh ingredients whenever possible. Fresh vegetables and meat will have better flavor and texture than canned or frozen ingredients.
  2. Don’t be afraid to experiment with different spices. Kenyan-style stew typically includes a mix of cumin, coriander, turmeric, and cayenne pepper, but you can adjust the spice level to your liking.
  3. Brown the meat before adding the broth and vegetables. This will help to seal in the juices and give the meat a nice flavor and texture.
  4. Use a heavy-bottomed pot to cook the stew. This will help to distribute the heat evenly and prevent burning.
  5. Let the stew simmer for as long as possible. The longer it cooks, the more the flavors will develop and the more tender the meat will become.


Kenyan-style stew is a delicious and satisfying dish that’s perfect for any occasion. With a few simple ingredients and some patience, you can create a flavorful and comforting meal that will warm your soul. Try out this recipe for yourself and see just how delicious Kenyan-style stew can be!

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